I wanted to add a place for any Yogis out there that maybe interested in my favourite on line yoga videos and mediation videos.
For those wondering what a yogi is 🙂
A yogi is a practitioner of yoga. The term “yogi” is also used to refer specifically to Siddhas, and broadly to refer to ascetic practitioners ofmeditation in a number of Indian religions including Hinduism, Buddhism, and Jainism.
ok, this one almost killed me and it was so not pretty, but done!!
Though this series says is works the mid section, it is actually a great stretch for your back, neck and shoulders.
Handstands, I am still practicing and hopefully one day will be able to do them away from a wall!